insight naturopathy

behind

insight naturopathy

Hi, I’m Courtney — a Naturopath + Personal Trainer with a passion for all things gut health, female reproductive health, mental wellbeing, and supporting women in sport. Like many in this field, I feel naturopathy found me. It’s become my purpose to help women feel deeply seen, heard, and supported on their health journeys.

My approach is rooted in finding the why behind your symptoms. Whether it's uncovering hormonal imbalances, healing the gut, or supporting your mental resilience, I’m here to help you feel empowered in your body again. I believe every client deserves a space where they feel safe, validated, and truly cared for.

Together, we’ll take a holistic and evidence-informed path toward your long-term wellbeing—so you can feel strong, balanced, and at home in yourself again.

Book an Appointment

initial appointment

$179
60 mins
Initial appointment is open to all new clients who are ready to make the first step to improving their health.
We will do a deep dive into your health concerns, the connecting body systems, lifestyle, nutrition and mental health focusing on the full body picture.
Towards the end of the consultation, if applicable, a prescription may be made and sent out within the week.
Follow up appointment

$120
45 mins
The Follow-Up appointment is for existing patients only. Here we will spend time discussing your health concerns since our last appointment.
Assess and interpret any pathology and/or functional testing which may have been ordered prior.
Towards the end of the consultation, if applicable, a new prescription may be made (or changes to a pre-existing prescription) and sent out within the week.
acute follow up

$89
30 mins
The acute consultation is designed for return customers only. Here we will use this time to acutely tweak any prescriptions previously prescribed.
This consult may also be used to order acute prescriptions such as:

Acute Immune support
Acute Sleep Support