I’m Courtney, a naturopath and personal trainer with a passion for guiding individuals on their health journeys. I believe in working alongside my clients, helping them uncover the root causes of their health concerns and providing personalised, evidence-based solutions.

I treat a variety of health conditions but my strong interests are in:

Gut health - supporting clients who are dealing with gut dysbiosis, IBS, bloating, eczema, and other digestive issues.

Women’s Reproductive Health - offering support for hormonal imbalances, PCOS, PMS, thyroid function, and fertility preparation.

Nervous system regulation -I assist clients with managing anxiety, sleep disturbances, fatigue, low mood, stress, and overall emotional resilience. Through a combination of lifestyle strategies, herbal medicine, and nutrition, I help restore balance and promote overall well-being.

Supporting athletic endeavours - I work with athletes to optimise recovery and enhance performance, creating customised plans that blend training, nutrition, and recovery strategies to support both short-term gains and long-term health.

My approach is always collaborative, empowering you with the knowledge and tools to take control of your health and achieve your fullest potential.